Preach Grace Until You Believe It: Depression and Mental Health.

I have a lot of thoughts about Robin Williams, and the response to Robin Williams’ death, and various ideas about depression and mental illness.

I was not planning on writing about any of these thoughts — and maybe not even sharing them — because I generally think there are enough people wiser or better informed than I, and I never want to be that person whose words cause harm, or add to the noise.

But tonight I had this clarity to share some thoughts, because there’s a chance others may need them, and while I cannot be responsible for all discourse and how it shapes people, I certainly am responsible if I have hope and do not share it. And I have great hope (but that is a post, and probably a book of many volumes, for another time).

While I have much I could say about Robin Williams, whose work I loved and whose attitude and ethos I greatly admired, I don’t know that I have enough of a grip on the situation and how I feel to write a cogent piece. (Me using the word “cogent” is the first sign.) I’ve been struggling with some physical infirmities that make even basic typing painful, as well as with overall pain that has made basic mental processes that were once easy for me very difficult. (I used to be able to think fast, as if I had constantly just had an espresso, and now, when the pain hits, I think slow, like I just woke up and will never see a cup of espresso ever again. It’s not only hard to function and write, but it’s also hard to realize I’m in one of those stages where everything is foggy, because I fully expect to be able to write, express myself, or do complex math at any time. However, I cannot.)

So, I haven't had the strength, energy, or will to write anything for months, but gosh, the Christians got me fired up tonight.

My brethren in Christ, as I’ll call them, have been my target before. I don’t seek this out or try to dismantle people or ideas that I know are under God’s sovereign control, but I’ve also seen great effects in my life when I pick through why some things in Christianity happen the way they do. These observations have helped me and some fellow Christians see the world in a way that moves us closer to living lives deep in the love of Jesus, and so I share them, even though I know I am picking on a behemoth of a body that is both flawed and good in many ways. As a final note, I’m not a super Christian, and I need all the help I can just to freaking look at Jesus, accept His love, and not live like a moron every day.

The first thing that caught my attention in the conversation that arose about depression and mental illness after Robin Williams’ death was the amount of people who urged others to get help if they were struggling. This is a usual thing — this outpouring of sympathy for all sufferers and offering aid the only way we know how. Attempts were made not only to help individuals but also to destigmatize an issue that is difficult to understand or talk about.

All the chatter looking to help, though, in some ways fueled the problems at the core of depression and mental illness — that people don’t know what’s going on and don’t know how to talk about it. This is not bad; trying is good. Learning is better.

A couple things that were said that stood out to me, and what I’ve learned: Telling people with mental illness or depression to "seek treatment" or "talk to someone — they want to listen" is maybe not the best terminology.

People who are struggling with depression or mental illness do not want to be told that what they are suffering from or dealing with is something that needs "treatment." They want to be addressed as a person. Calling it treatment pushes it into the arena where, if you admit you have dark thoughts, you feel that all you have ahead of you is a scary future that includes antidepressants, psych wards, and people not wanting to hire you for jobs. Conversely, telling someone to maybe “find someone who can help you” instead introduces them to a relationship where someone loves them or cares for them. That someone may be a doctor, and they may get treatment. But they’ll enter that world of getting help feeling like it’s something good they have done for themselves and the world, not that they’re an issue that must be neutralized or solved.

As for the other one — telling people to talk to someone, and assuring them that people will listen — is probably just naive. They’ve probably tried to talk to people. And they either couldn’t express what they were dealing with, the person they were talking to didn’t know how to help them (or, as often happens, just didn’t have the immense amount of time needed to listen to them, or was overwhelmed by an area outside their expertise, even if they could commiserate), or — as I often suspect — the people they tried to talk to haven’t listened to them or helped them, and that’s why the person is depressed in the first place. So many people who go through dark times do so because they feel alienated from people, and their attempts to close those gaps are met by people who implicitly or explicitly communicate that they need to clean up their crap before they can do life together. It creates a cycle where the worse a person feels, the less they can summon up the basic social skills needed to just be around other people, much less be a good friend. And let’s face it — when people are busy with life, they tend to weed out the people who carry too much “crazy,” who “just don’t make me feel better,” or who are a drain on their time or emotions. So it makes sense that depressed people aren’t talking to people — because people, normally and very understandably, don’t want to or don’t know how to talk to depressed people.

So, don’t assure people someone will listen to them. Instead, encourage the person to talk to someone with the goal of making a plan, even if it’s just a two-step plan, such as getting the person another trusted person they can talk to. That takes the pressure off the listener to relieve all the person’s need to be heard, and it takes the pressure off the person to not drive this listener away, too. It’s OK to admit that we all can’t help each other the way we’d like to, but we can help a struggling person find the next step even if we can’t help them right away ourselves.

That’s the docile part of this piece.

The real cranky showed up when I started reading not what well-meaning people were writing and posting about depression and mental health, but how Christians had decided to bless us with their knowledge.

I will pick on one I saw that I particularly did not like: A link to an article that explained that depression is not a disease — it’s a choice!

I did not read the article. I did not click through and see whether any of the points had merit. (My issue is not with the article’s content — it is about the attitude of people posting such an article.) I am simply going off the person who posted it and their comments in posting it, which were along the lines of “all this sadness and all this talk about mental illness, but people need to remember we can’t act like this is a disease because people just need to make better choices.”

There’s just so much crazy going on in my head right now that I’m not sure I can give a summary of the outrageousness of that kind of comment. There’s the obvious — the preachiness. There’s the ignorance — that [insert anything you want in here about how good intentions to raise your child are ultimately flawed, how the government is ruining this country by helping poor people, or how a story of God’s goodness in this world shouldn’t be supported because of someone’s lack of doctrinal integrity] because your personal beliefs on something don’t line up with this person’s ironclad view of a Word of God that’s actually very complex and nuance-oriented, they can say you’re just wrong and thinking of things incorrectly. There’s the arrogance — people are depressed, so let’s tell them how to think and see the world! There’s the shallowness — that there couldn’t be another way, another contributing factor, than just living right and perfectly all the time.

But I’m just going to shoot from the hip: Good job, Christians. Way to kick people when they’re down.

I've got a real beef with when tragedy happens, and Christians' first response is to critique however the secular world says to care for those people. This does not come across as helpful Christian advice. It comes across as attacking the people who are in the tragedy.

It does not matter if depression is a disease or not. Are people suffering? Are people shaken by what's just happened? Are they looking for deep answers?

I have yet to find any Christians who are experts in mental health, but I know plenty of Christians who should be experts in hope. Can we maybe use what we know about the Bible to strengthen people and lift them up in this time instead of crapping on how they're trying to make sense of it?

I mean, for God's sake, how on earth are people supposed to get to the truth unless we tell them? Sitting there and picking on whether depression is a disease or not is not only foolish and a waste of time, but it makes us look like snotty rear ends.

Hooray! We know something scientific! And meanwhile, the entire world is swirling around in sin and hopelessness, and we're critiquing one link in the mighty chains that ensnare us all.

You know, maybe depressed people are depressed because all the Christians are posting on Facebook and not taking time to listen to them or love them or learn what it's like to feel like there really, really is no hope. They may have gotten to that place because they were told once that their feelings were a choice, and if they kept feeling that way, they were wrong. Then, those feelings continued — for whatever reason, whether it be prolonged grief (normal for any person), physical imbalances (pretty real and documented for making normal "down" feelings get increasingly worse and create a snowball effect biologically), or even what we can call "sinful choices," just to throw you folks a bone — and they had nowhere to go, because all they knew was that they were wrong to feel that way. Probably wrong to just be, too.

Don't tell the Christians, but we're all wrong. It's called sin. And you know what? God knows about it. He even knows whether these people who say they're depressed or mentally ill are making bad choices or not. He knows whether they should "get their act together" or whether they're "allowed to feel that way." He knows whether they’re in sin and why they can’t just make the choice to get out of it. He knows that even if depression or mental illness is not a disease that slowly kills you, people in that situation do not feel they can make choices to get out of it (especially if they’ve already tried) — they feel controlled by it.

And, while I would love to sit here and debate the merits of all of this, disease vs. choice, my basic Christianity has taught me this: God's grace covers it all.

GOD'S GRACE COVERS IT ALL.

God's grace covers the people who can't keep their crap together and make the "choice" of not being depressed. God's grace covers the people for whom it may be a disease. While we're on it, God's grace covers all the people who are messed up and just can't stop sinning. His grace covers the people who are addicted to anything — yes, drugs, alcohol, women, men, but also work, approval, money, food, and any other form of self, self, self.

So why does it matter that we diagnose the sin or the root of the sin if God’s grace covers it all?

Shouldn't we just be helping people get to the doctor and know that they're not only allowed to be forgiven, but are forgiven?

(The only unpardonable sin is believing you can’t be forgiven, a key belief for many with mental health concerns.)

There’s a liberating way to tell these people that life — in any form, not just depression — is a choice, but it’s by driving them to the choice of grace, not picking a petty fight with one of the few caring communities that is trying to figure out how the heck to treat all these down people. Sure, depression is a choice. So is everyone’s pet sin, and following God. Knowing they’re choices you should make doesn’t make them any easier to make. And if people start treating depression like a disease — well, maybe they’ll fly through treatments until they get to the only one that works. (Terming it a disease does not mean releasing people from culpability. It does not have to be regarded as controlling, and certainly not terminal (a fear some people have, thinking that leads to suicide). Calling it a disease also opens people to taking steps to fight it, such as good ... choices.)

For those who still disagree, who say it is important that we clarify these things and make sure that people aren't thinking incorrectly about things that are sin and are choices that people should make, to make sure everyone acts right, I think it is very nice that you find grace so dangerous that we must make sure people come to the throne of grace appropriately. If we start letting anything go, after all, the kids will misbehave. People will sin. People may realize that all their crutches and attempts to be OK don't work, and they need something more than themselves.

What will we do if the humans — the good, Christian humans — aren't in control anymore and sin is just running rampant, with God's grace running rampant behind it?

That's a good question. I guess it depends on whether Christians can fulfill their real duty and help those people swallowed up by sin — help them toward grace. That's how they find it, you know. Sin helps the schoolteacher of the law point people to their need for a Savior, but it is our job to explain that there indeed is a Savior. If it’s a choice, someone has to be there to help those people make the choice (or even know of it), and you usually don’t get close to people by telling them that if they just made better decisions, they’d be fine.

We’ve all had times when we haven’t exactly been the love of Jesus to people and instead just told them to get it together — or, the more common, explained and prescribed acts that come after salvation and a changed heart to people who still aren’t in touch with the love of God or what that love really means in their lives. It’s hard to know what to say and when, but sensitivity — and listening instead of telling people to act — has strong echoes of Jesus.

Whether Robin Williams died of a disease he couldn’t control or made a poor choice is an issue I don’t think many Christians will disagree on. The Bible is clear about our freedom and the great choice all people must make. It’s also clear, however, that the way Christians lead people to knowledge of such freedom and choice is not through preying on suffering and correcting (unsaved) people’s thought processes. It’s by showing them the love of God and telling them of His saving grace — introducing them to a higher affection. What He does with their beliefs after that is up to Him.

If you're maybe feeling that you spent some of your time assessing people instead of pointing them to God with the love that God has shown you, don't worry: Grace covers it all. Even those whose attempts at dispensing truth could have come off more lovingly.

God's grace covers those sinners — and He probably covers the depressed, too.



Links worth considering:
"What the Church, Christians Need to Know About Suicide, Mental Health"
Russell Brand on Robin Williams
Anne Lamott on Robin Williams

Lasting Impact.

I wrote a book about concussions, a topic I thought was boring and overblown until I started researching it. There's a lot going on, and a lot worth learning, especially for everyday athletes and kids playing sports.

Check out some blurbs that describe what it's all about on NESN.com.

Download the book from Barnes & Noble here, or from Copia or Scribd for other e-formats.

There Really Is a Tree.

Very rarely do you get to write for work the things you consider most worth writing about. Here's something I wrote that just scratches the surface of meaning.

Hang on.

Just hang on
Hang on, you know
Until the day is bright and it's all better

Hang on
Just hang on, you know
Until the place where you can remember to think, to feel

The place where it can be different
The place where hope is real

And colors aren't in danger of losing luster
And shapes aren't in danger of losing form
And songs aren't in danger of falling flat
And rhymes aren't in danger of dying young.

Hang on
Just hang on
Because Jesus is there
Waiting to make it all new
Wanting to make it all new
For those who ride hope to tomorrow
And just hang on
To Him.

412.

I’ve always loved numbers. When I was a kid, I would borrow the Money section from my dad’s USA Today and add up lines upon lines of stock quotes. I loved played Monopoly, I was great in math class, and the back of baseball cards were better than the front.

Digital clocks were one of my favorites. I had all sorts of games I would play whenever I saw time displayed. One is to “cast out nines,” which is a trick you use when checking division problems. Basically, when all the numbers add up to nine, they cancel each other out. So, 4:50 was an even one, as was 8:01 or 2:34.

I would also count the lines that made up each glowing number, and I knew which times of day had the perfect number of lines to make up perfect 8s with no spaces wasted. 3:18. 8:47. 2:34 (again!).

Now that you know I’m crazy, let’s move on to those glorious times in life when certain numbers gain a special meaning. It may be your birthday — seeing 10 and 31 anywhere makes me smile, because Halloween is when I was born. I’ve always liked 21 (the first day of winter, and the first of summer — and the day my grandmother was born), and 3 and 7 always worked out for me, probably because I was raised reading the Bible.

In high school, 24 became my lifelong favorite number. It was the jersey number of my hero, and the number I wore when I played basketball. I would forever use it for passwords or pins.

But the newest number for me has been 412 (a variation of 24, mind you). This number popped up sometime when I was working a sad job at a sad newspaper. At first, I couldn’t place it, but I was seeing it everywhere.

I was supposed to be at work at 4:00, but I usually rolled in around 4:12 (which, technically, was 4:07 because my clock was five minutes fast). When I went to bed, it was often 4:12, too, the time I finally unwound from a long day at work.

Whenever I saw 412, it gave me hope. It seemed to say that God was there, and that He was keeping track of me, and that even in the mess, there was a sign. It was my snake in the wilderness, my fleece in the dew, my raven by the stream.

The number 412 soon got an unfortunate cousin in the number 146, which was the “tube number” of a very inept coworker of mine. (We used a DOS-based editing system, and each station was assigned a number. Mine was 245. His was 146. When you saw 146 pop up when you tried to get into a story, you groaned. When you saw an article that originated at 146, you groaned. Eventually, when you saw 146 anywhere, you groaned.)

God gave me a lot of 412s at that job, but I also got a lot of 146s. No matter how many time I saw 146, though — often waking up in the middle of the day after my night shift (1:46), there was a 412 when I rolled into work.

For every 146, there’s a 412.

I wrote that on a piece of paper and hung it in my cube, and no one had a clue what it meant but me. I knew, though. I knew every time I saw those numbers, and I knew it when 146 walked over with one of those things he always did and jumbled my day.

For every 146, there’s a 412. It works in math, and it works with God — except, maybe, during the times when God is so amazing that He lets you see 412 more than you see 146, even if there’s an equal amount out there. (I haven’t seen a lot of 146s since I left that job.)

The cool thing about these numbers popping out and surprising you is that it often happens when you aren’t expecting it, and that’s what makes me say it’s from God. I’ll be having a crappy day and will be praying that He’ll show Himself to me, and all of the sudden my savings on a grocery receipt will be $4.12. I’ll be muddling through a day at work, and then I’ll see it’s April 12 (4/12). I don’t go to work at 4:00 anymore, and I don’t go to bed at 4 a.m., but I still see so many 412s.

(I realized later that the place where I probably picked up “412” was from a Switchfoot song called that. And, yep, the words describe my life around the time of 412 perfectly.)

I was working on my checkbook tonight, thanking God for the three-paycheck month yet wondering how I was going to pay my car insurance and my rent and that credit card bill that just keeps getting bigger. I had enough to cover it this time, but the margins keep getting thinner.

Last week in church, my pastor had talked about a tithing challenge. Apparently, some people who weren’t raised in repressive Judeo-Christian households haven’t had the 10% rule drilled into them, and they need to be reminded to give their firstfruits, and a full tenth, to the local church God has placed in their lives. (Just kidding. I’m aware this is a complex topic, but I couldn’t resist.)

I’ve always tithed, although sometimes I didn’t have a local church, or I had to move money around. Recently, though, I’ve been in a pickle. I stopped tithing to my local church for several months this past year because my work schedule changed, and I worked every Sunday. I was also feeling disconnected from the church in many ways, so I had welcomed the schedule change as a way to take a break and reassess. Since I was not actively involved in the church, I did not consider it my local church, and I instead invested my tithe money in some missionaries I already supported otherwise who were dealing with a shortfall on their monthly support.

When I returned to the church this spring, I started tithing again — but not 10% to the church. I didn’t really know what to do, in fact. I wasn’t going to cut back on the missionaries; I had prayed and asked God to keep providing enough that I could give them this extra amount. But I also couldn’t afford to tithe 10% to my church, because the amount I was giving to the missionaries was already about that much of my salary.

If I tithed and kept my promise, I would be giving away 20% of what I earn, right off the bat. And I’m in a living situation where my rent is about 60% of what I earn. I would prefer to still be able to buy food.

But then the pastor got up and talked about tithing, and the challenge, and I knew what was right. It’s just money. I don’t need new clothes, and I haven’t spent anything on myself in forever (and I don’t really intend to, if it’s between spending on me or God). This means no more eating out for lunch, or not letting my car break down, or skipping some things I would like. But it’s just money. And, as the great C.S. Lewis says, you’re not really giving if it doesn’t hurt in some way.

So tonight, thanking God for my three-paycheck month, which took care of the old car insurance, I added in this week’s deposit and went to write my check for my church. I totaled up how much I made and cut off the last digit. I wrote the check for what is a very big chunk of change for me.

And then, as I ripped off the boring, cheapest-you-can-buy check, I saw the number: 412.

Of course my step of faith would be written on the 412th check I had ever written from this account. Of course it would be when I was asking God whether He would really hold me together through this. Of course He would open the door for me to give a 412 when there wasn’t a 146 in sight.

I once used my 412/146 thought in a song I wrote, the theme of which was grace. The main line to that song, in which I tried to capture the incredible feeling I had one night when I realized something God had done just for me, was, “I didn’t need it but You gave it anyway. I need to remember that.”

I have trouble remembering sometimes. But that’s why God made clocks, and numbers like 412.

Bright and Scary.

I’ve been doing a lot of driving, usually up and down Memorial Drive, next to the Charles River, black like glass.

I’ve long told myself that I like to drive there because I love Boston, and this is me enjoying the city. But it’s really because I love water, and dark winding roads that are split by yellow lines, and tall, beautiful trees that cover the road and disappear into the sky.

In short, I love driving on Memorial Drive because it reminds me of where I grew up, not where I think I like to live.

I drove Memorial Drive again tonight, and it was a good drive. Usually, I drive because I’m conflicted, and I need my hands turning the wheel and the music going to help my brain calm down. The past two nights, I’ve driven because I’m free, and I need time to sit there and love it, and to tell God thank you even though I don’t know how I came to be at ease.

I have big decisions coming in my life, big choices that have to be made. I didn’t how to make them before, and I still don’t know how to make them now, but the difference between driving in angst and driving in freedom has been just a few nights, and some well-placed words from friends, and some pure grace from God. I have long sought and prayed, and it appears that this time the road’s bends are going to end a different way.

The crazy thing about tonight was that, when I left a friend’s home and took to the darkened streets, a thunderstorm was coming. I’ve always loved thunderstorms — we get really good ones up where I’m from in the Adirondacks, where the air is thick and hot and sticky and then suddenly starts popping out big, wet raindrops. It was like that tonight, and I put the windows down as the drops began to fall.

The best part about thunderstorms, though, is the lightning. When real lightning comes at night, oh so close, it lights up the entire sky. For that brief flashing second, everything is like day and perfectly clear. It’s awesome.

I drove toward home, but when I got there, I turned down Memorial Drive instead, slipping along the curves in the dark night with the raindrops falling. The lightning was striking, more often and more often, and the whole river was being lit up. My path down Memorial Drive was getting me closer and closer to the source, closer to where I could see the white arcing down, closer to where it could be really dangerous.

It was so bright, and so scary. It was just like the freedom I just found. In a minute, everything is so clear and you just want to run into it, but at the same time, you know you’re flirting with something that could go very badly very quickly.

But I had a different card in my deck tonight as I drove down Memorial Drive. When you’re driving toward lightning and you think to yourself that you wouldn’t mind if your car got hit or something, because you’d just find a way to repair it, that’s a good sign that you may finally have peace. And I do have peace. I’m driving toward lightning, and I have all the peace and wonder I’ve ever had when I was a kid or a carefree teenager or a person who knows she’s not bound by expectations or what she could lose.

The thunder is loud, and the lightning is outside now. My only wish is that I could get in my car and drive straight toward it, right away.

Testimony.

I was baptized Tuesday, May 21. Long story short, I was scared of putting my head under water when I was a kid, so I stalled on getting baptized, and then I didn't do it when I was older (and slightly less afraid of water) because I was embarrassed because I was older. I thought about it a lot, though, and decided that being obedient and getting a little wet was the least I could do for a really amazing God. This is the story I told at Ruggles Baptist Church on Tuesday, when my pastor from Reunion Christian Church baptized me.

I’m a writer, and I’ve always been a writer, and no matter what place I live or what job I have, that’s who I’m always going to be. I think, all the time, and I love to tell stories and talk things over with people. The way I see and understand the world is through the lens of words.

The reason I want you to know I am a writer is because that’s the simplest way I can tell my story. I could have brought any number of poems or lyrics or essays or novels up here, but there’s only one story I like to tell anymore. Rather than trying to describe my life and the hundreds of times God has done something in it, I want to tell you about Newbury Street, and darkness, and the place where I learned that it wasn’t a mistake that I turned out to be who I am.

I moved to Boston chasing dreams, like many people do, but in the grind and demands of life, things became very dark. I remember having been here for a few months and walking the streets, alone among crowds and staring up at what should have been beautiful buildings. Instead, my heart was heavy, and everything I had come here for — to share hope, to talk about Jesus, to show a lost and dying world that God made sense — that was all empty to me. I knew the truth; it set me free; so why was I wandering? Worse yet, nothing had meaning. Nothing could interest me. For the first time in my life, I couldn’t write, because I had nothing to write about.

I got in contact with an old professor of mine and told her I had no reason to write, and she and I talked in very academic terms about being “distanced from the source” and all these other big phrases that basically said that if God wasn’t real to me, nothing in life would be, either. That was nice to know, but it didn’t help. She then suggested she send me a chapter of a book she was writing called How Literature Helped Save My Soul. That is a fantastic title, so I agreed.

When the chapter arrived, I went to Newbury Street for my customary cup of coffee. The chapter was about Jane Eyre, and how this professor related to Jane Eyre, and how God had used Jane Eyre to teach this professor when she was a teenager that just because she was different and quirky and artsy and smart didn’t mean that she was in some way wrong, or that God had made a mistake. Instead, it meant something even better — that Jane could have a connection with God that few others could experience.

When I read that chapter, something inside of me died, and I was overwhelmed with a feeling that, despite being saved since I was five years old, I had never felt before. I remember writing in the margin of that printed-out chapter, my hand shaking, “God loves me.” God loves me. I wasn’t a mistake, and this wasn’t just something people had to tell me. God was telling me He loved me. For the first time in my life, I knew it was true.

Love isn’t the only thing I’ve discovered in this city. God has come and found me again and again, and He’s taught me that words like peace and joy have real meaning, too.

But the funniest thing that has happened since that day on Newbury Street has been that the professor didn’t heal me, persay. I still don’t write an awful lot. But that’s because, whenever I sit down with the guitar or the pen or the typewriter or the computer, I often find myself sitting there and just smiling at the wall like an idiot. How can you capture that? How can you put God into words? Sometimes you just need to let it all go free.

When we are no longer bound by the chains of who we think we have to be or the way we have always defined ourselves, Christ can become big in our lives.

Colossians 2:10 says, “You are complete in Christ.”

And if we are complete, then we can revel in 2 Corinthians 5, which tells us that, now that we know God’s love, hope, peace, and joy in a personal way, we can tell others what we’ve come to know so well ourselves: “Become friends with God. He’s already a friend of you.”

That’s what I want you to remember about this today.